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Can You Take CBD Oil on a Plane? CBD Travel Advice

Can You Take CBD Oil on a Plane? CBD Travel Advice Just as you’re about to go through the TSA checkpoint and head to your gate, it hits you — sweaty palms, a rapid heartbeat, and flushed skin. If you’re one of the millions of Americans who experien

Calm

Wellness isn’t a destination; it is an everyday practice

Wellness isn’t a destination; it is an everyday practiceI have a history of not prioritizing my health and wellness. I grew up as an overweight and bullied child with an emotional eating problem caused from isolation and living in a turbulent househo

Relief

The importance of rest and recovery as a mixed martial artist

The importance of rest and recovery as a mixed martial artist“Go hard or go home”, “embrace the grind”,“Never give in” and I’m sure you’ve heard many other sayings when it comes to fighters or martial artists on their journeys to become their best.My

Sleep

Waking Up Tired After 8 Hours of Sleep? Here's Why

Waking Up Tired After 8 Hours of Sleep? Here's Why Sometimes, you wake up feeling bright-eyed and bushy-tailed, ready to take on everything and anything that life throws at you. Accidentally spill coffee on your blouse? Tire flat? Left your CBD C

Calm

Practical Ways to Balance Mind, Body, & Spirit

Practical Ways to Balance Mind, Body, & Spirit When most of us think about health, the first things that typically come to mind are diet and exercise. However, the truth is that good health isn’t just about the body. In fact, much of what makes

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Let’s end the silence and start defending our mental health

Let’s end the silence and start defending our mental health1 in 5 U.S. adults experience mental illness each year.1 in 20 U.S. adults experience a serious mental illness each year, and less than two-thirds receive treatment.The average delay between

Ingredients

Broad Spectrum CBD: Definition, Benefits, and Uses

Broad Spectrum CBD: Definition, Benefits, and Uses If you’ve noticed that you are having trouble sleeping at night or that your body feels out of balance, your body may be telling you that something isn't right. In today’s world, there’s a constant

Ingredients

What's the Difference Between CBG and CBD

CBG vs. CBD: What's the Difference? By now, most of us are pretty familiar with the trendiest new wellness ingredient on the block, cannabidiol, otherwise known as CBD. But cannabigerol (CBG) is another interesting cannabinoid derived from the cann

Ingredients

CBN vs. CBD: What's The Difference?

CBN vs. CBD: What's The Difference? Cannabidiol -- a.k.a. CBD -- has been getting quite a bit of hype lately. As it dominates headlines and has even found its way onto menus in bars and coffee shops across the country, some might say that this cann

Relief

Releasing Anxiety Through Yoga

Releasing Anxiety Through YogaBy Michael WongHow have you been feeling lately? If you’ve felt a little out of whack, you’re not alone. 2020 has been one heck of a year, and with all the uncertainty, anxious feelings are quite normal. Looking for ways

Relief

What Is CBD Isolate and How Is It Used?

What Is CBD Isolate and How Is It Used? Unless you've been living in a bunker for the last few years, you've no doubt heard of CBD. The popular compound is one that's become increasingly popular over the years and can be found in just about anythin

Ingredients

Using CBD Before Your Workout: What You Need To Know

Using CBD Before Your Workout: What You Need To Know It’s really no secret by now that a few drops of high-quality CBD oil placed directly under the tongue in the morning is known to support a whole host of therapeutic health and wellness benefit

Sleep

Does CBD Make You Sleepy? Important Things To Know

Does CBD Make You Sleepy? Important Things To Know A good night’s sleep has indisputable benefits for overall health and wellbeing. For 30-35 percent of the general population, however, hopping into bed to be greeted by the Sandman for a restful sn

Immune Support

CBD Dosage: How Much CBD Should I Take?

CBD Dosage: How Much CBD Should I Take? Seeing as an astounding one in three Americans have used CBD, we’re going to make a pretty good guess and say that you’ve definitely heard of the naturally occurring compound at least once or twice.  S

Ingredients

CBD For Athletes: Benefits, Research, & Legality

At the start of 2018, the World Anti-Doping Agency (WADA) removed CBD, or cannabidiol, from the list of prohibited substances — in or out of competition. This means that athletes are now allowed to use the naturally occurring hemp compound for the

Sleep

Why Can't I Sleep? Causes and Recommended Solutions

Why Can't I Sleep? Causes and Recommended Solutions Did you know that sleep-related issues affect roughly 50 to 70 million people around the nation? Seeing as how sleep represents a third of every person's life paired with its tremendous impact on

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The Best Self Care Ideas To Eliminate Stress

The Best Self Care Ideas To Eliminate Stress You can't take care of the people you love if you aren't taking care of yourself first. Between parenting during the lockdown, navigating life as a work-from-home employee, and living each day as if ther

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Morning Routine Ideas To Start Your Day Off Right

Morning Routine Ideas To Start Your Day Off Right We’ve all had those mornings. You know, the ones where the alarm goes off only to quickly be quieted by the snooze button. We tell ourselves, “only ten more minutes.” But then, all of a sudden, we r

Sleep Tips and Help

How To Get More Deep Sleep: Practical Tips To Implement

How To Get More Deep Sleep: Practical Tips To Implement It goes without saying that sleep is essential for life. Like the water we drink and the oxygen we breathe, the body can only go so long without healthy restorative sleep before shutting down.

A Beginner's Guide to Taking CBD Oil

How To Take CBD Oil: A Beginner's Guide Since the federal legalization of industrial hemp in 2018, the market has become flooded with cannabidiol (CBD) products. The sheer variety of delivery methods -- ranging from creams and lotions to tin

How Long Does CBD Stay in Your System?

How Long Does CBD Stay in Your System? If you’re new to taking CBD, you may be wondering how long it stays in your system. Maybe you’re applying for a new position or are faced with a routine drug test at work. In either case, you’re wondering if t