Healist Naturals Blog

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Ingredients

Full spectrum, broad spectrum and isolate CBD – what’s the difference?

Full spectrum, broad spectrum and isolate CBD – what’s the difference?by Dr. Mary CliftonThere are many CBD options are available – how do you know which one is right for you?How to Start: First, it’s important to choose if full spectrum, broad

Sleep

CBD and Melatonin: Which is Better?

My Case for CBD Over Melatonin By: Matt Lummus It’s been a rollercoaster of a year, and I’m sure a lot of y’all are experiencing more anxiety and stress than usual! I’ve been dabbling with CBD tinctures for a couple of years now, and finally

Calm

Stay Cool With This Mint Iced Tea

Stay Cool With This Mint Iced Teaby Olivia KirbyI’ve been on a big iced tea kick this summer, there’s just something about the ritual of steeping some tea every morning that’s so relaxing. I will add Healist’s Peppermint Double Strength Calm Drops fo

Calm

Refreshing Iced Matcha Latte

Refreshing Iced Matcha Latte by Olivia Kirby Matcha and CBD is a match(a) made in heaven. Matcha is stone ground green tea leaves. Because it’s made from a higher quality tea, and you’re drinking the whole leaf, it is a better source of nut

Ingredients

The Power of Blended Plant Medicine: How to Maximize the Benefits of CBD

The Power of Blended Plant Medicine: How to Maximize the Benefits of CBDby Dr. Mary CliftonDid you know blending CBD with other medicinal plants creates a stress-busting powerhouse? Click here to read about 2 ingredients that blend well with CBD and

Ingredients

What's the right amount of CBD for me?

What's the right amount of CBD for me?by Dr. Mary CliftonSo, by now you’ve heard about CBD and have decided to give it a try but are wondering what’s right for you - here’s a simple guide to get you started:Finding your optimal amountWhen it comes to

Ingredients

Identify Quality CBD: What to Look For in CBD Oil

How to Identify a Quality CBD Product from the Impostersby Mike BryceIt seems these days that just about everywhere you look, you see or hear about a new CBD brand popping up claiming to be the best quality in the market.  The good news is that

Sleep

Creating a Nighttime Routine for Sleep and Recovery

Creating a Nighttime Routine for Sleep and RecoveryBy Sarah CanneyMy husband shot me a look, that “what the hell are you doing?” look. He was relaxing in bed reading an article and I was...I’m not sure what I was doing. I just couldn’t settle down. I

Relief

Using CBD to Relieve Sore Muscles and Aid in Recovery

Using CBD to Relieve Sore Muscles and Aid in Recovery by Sarah Canney I sprained my ankle badly in high school. I jumped up for a rebound, and when I came down my ankle buckled and I went down...hard. After an x-ray to ensure it wasn’t

Calm

How I Stay Calm with CBD

How I Stay Calm with CBD by Olivia Kirby I always say, everyone has “mental health,” some people just look different than others’. I’ve had anxiety since I can remember, but a few years ago when I was going through a particularly difficult time,

Calm

The Path to Healing

The Path to Healing  by Michael James Wong    Healing is not a practice of the intellectual mind, but instead a practice of the heart. But what does it mean to heal? And what are we really healing fro

Sleep

Better Sleep, Better Hair After 40

Better Sleep, Better Hair After 40 A 2018 University of Pennsylvania study showed that one in four Americans develop insomnia each year. The good news is that it also showed that 75% of insomnia sufferers recovered.  Getting enough shut eye pl

Ingredients

What To Look For In CBD Oil

What To Look For In CBD OilBy Brooke Ely DanielsonCBD products have been associated with a number of benefits including coping with signs of stress and unease, promoting a healthy sleep cycle, and soothing muscle and joint discomfort, but what is CBD

Calm Product

Strategies to Cope with Stress and Find Calm

Strategies to Cope with Stress and Find CalmLife can be stressful. From the day-to-day tasks, both personally and professionally, sometimes it can feel impossible to keep up with it all and, most importantly, relax. For many people, this stress conti

news

Sleep and Immunity

Sleep and Immunity When it comes to your well-being, functioning with too little sleep is not something to brag about. While more sleep won’t necessarily prevent you from getting sick, a lack of sleep could adversely affect your immune system, leav