CBD Dosage: How Much CBD Should I Take?

Seeing as an astounding one in three Americans have used CBD, we’re going to make a pretty good guess and say that you’ve definitely heard of the naturally occurring compound at least once or twice. 

Seen nearly anywhere in almost anything used by people of all ages, it’s not uncommon these days to find CBD lattes at your local cafe, boozy CBD cocktails at your favorite bar, and CBD oil stacked on shelves at the convenience store down the road.

Needless to say, this phytocannabinoid extracted from hemp is extremely popular these days — but why?

CBD has been reported to have a ton of incredible health and wellness benefits, ranging from relieving discomfort to soothing tension, and just about everything in between. 

And the best part? Unlike its infamous intoxicating cousin THC, CBD is non-psychoactive, meaning it won’t get you high. And as long as you stick with broad-spectrum CBD oil, which contains no THC, you can rest easy knowing that the illegal substance won’t enter your body or show up on a drug test

That being said, if you’re looking for CBD oil, it’s really not too difficult to find. Of course, it’s best to purchase from an honest and reputable company like Healist to ensure you’re getting high-quality cannabinoids. You see, many CBD manufacturers are looking to make a quick buck and use questionable ingredients in their products. 

To reap all the incredible benefits of CBD and really harness its healing power, we recommend our Healist CBD Oil Drops — a blend of organic broad-spectrum hemp extracts and clinically backed natural ingredients to support your wellbeing, naturally.    

Now you know where to get your CBD, but how much should you take? 

Well, the truth is that there’s actually no official serving size or standard dose — CBD dosage varies from person to person. If you’re new to CBD, this can be a little confusing, but don’t worry, Healist is here to help!

Read on as we explore CBD to help you find the right dose for you. 

A Guide To CBD Dosage: Finding the Right Amount For You  

CBD is short for cannabidiol, which is a naturally occurring compound found in the Cannabis sativa plant. It’s non-intoxicating and won’t produce the same “stoner effect” commonly experienced with tetrahydrocannabinol (aka THC). 

Most CBD in the United States is extracted from industrial hemp, which contains no more than 0.3 percent THC, and is federally legal. If you would like to purchase CBD with 0.0 percent THC, you can — just stick with broad-spectrum CBD as it contains all the therapeutic cannabinoids and compounds found in the healing cannabis plant, but with the THC removed. 

CBD Oil Dosage

A one-size-fits-all dosage for CBD doesn’t exist. In fact, even the FDA doesn’t provide a Recommended Daily Intake (RDI) for the naturally occurring plant compound. In simpler terms, CBD does not have an official serving size or standard dose

You see, CBD acts on many different molecular pathways, meaning it has an extremely complex relationship with the mind and body. And seeing as everyone is unique in their own way, it would be tough to come up with a definite CBD dosage guideline. 

That being said, there are some things you can consider that may help you to find your perfect dose. Here are a few tips:

> Tip #1: Purchase From a Reliable Source

If you’re just starting on your CBD journey, it’s important to start with a reliable, safe, and accurate CBD product from an honest and reputable company. Purchasing from a credible brand like Healist means you’re receiving high-quality CBD that’s compliant with all the laws and regulations. Plus, it will also ensure you’re accurately getting the actual milligrams of CBD listed on the product, which is essential when measuring the amount you take. You can find all Healist lab reports on our website so you know exactly what you are getting. 

> Tip #2: Start Small and Assess Your Sensitivity

When you first start taking CBD, it’s important to start with a small dose so you can assess how you feel before gradually increasing the amount until you find the right serving size for you. 

On all of our Healist products, we make it easy and provide usage recommendations to help you find your CBD dosage sweet spot. For instance, if you’re trying to find calm without the brain fog, we suggest starting with a mild dose of our Calm Drops and waiting roughly 30 minutes to see how you feel before taking more. Prefer a tasty edible instead? Start with one of our delicious Calm Chews and assess how you feel after half an hour and if needed, enjoy another one.

When it comes to finding your ideal CBD dosage, the rule of thumb is to start low and go slow

> Tip #3: The right dose is personal 

When you’re trying to determine how much CBD to take, there are a few factors that you should take into consideration, like your age, sex, weight, and overall health. 

Generally, the smaller you are, the less CBD you will need to achieve the desired effects, and those with especially fast metabolisms tend to feel the effects quicker than those with slower metabolisms. Men may need a larger dose, while older folks may need less. Keep these things in mind when determining your CBD dosage, and always check the product for serving size recommendations.  

> Tip #4: Measure and Track

Until you find the right CBD dosage for you, it’s a good idea to measure how much CBD you take and track how often you take it. It’s also wise to track how each dose makes you feel. 

For example, if you’re taking CBD with a specific health goal in mind, like supporting your emotional wellness, then keep track of how you feel before and after taking the powerful plant compound. This can help you to pinpoint the perfect amount for you that provides the healing benefits that you’re after. 

Again, be sure to purchase reliable CBD with an accurate milligram amount listed so that you can accurately measure and track the amount of CBD you take.

> Tip #5: Take Daily

When it comes to CBD, everyone’s body is different. While some people may notice the incredible effects of CBD sooner rather than later, for others, it can take quite a bit of time for the plant compound to build up in the body. For this reason, it’s important to stay consistent with your daily dose of CBD to keep it at a sustained level in your system.

We know it can be a little discouraging when you don’t see results right away, but we promise that once CBD is circulating in your system, you’ll see that sticking to it was well worth it!  

A Final Word  

So, what’s the correct CBD dosage, you ask?

Simply put — there isn’t one. 

CBD is an incredible naturally occurring plant compound that works with the body to restore your natural balance. That being said, no two people are exactly the same, which means that everyone’s experience with CBD is personal.  

For this reason, there’s no official serving size or standard dose — when starting out with CBD, it’s going to take a little bit of experimenting to find the perfect amount for you. 

We know this can be a little confusing, which is why on each of our Healist products, you’ll find usage recommendations to help guide you to that CBD dosage sweet spot. Once you’ve figured out your ideal CBD dose, you’ll feel confident as you start maximizing the positive benefits of your CBD routine and enjoy the profound effects it has on your personal journey through life. 

Here at Healist, we’re taking action against misinformation, deceptive labeling, white lies, and soft truths to equip you with everything that you need to stay informed. On every single Healist product, you’ll find a QR and batch code that will allow you to view all lab reports so you can see exactly what goes into each and every product. 

Our pact to you is total transparency — always 100% clean and natural ingredients, always 100% benefit-focused products. Check us out today and start taking action to defend your wellness.  

 

Sources:

CBD Oil Statistics 2021 - The Who, How, and Why of Using CBD Oil for Health | Organicha

FDA Regulation of Cannabis and Cannabis-Derived Products, Including Cannabidiol (CBD) | FDA

CBD: Safe and effective? | MayoClinic

CBD Dosing | Project CBD