CBD Oil Under Tongue: Best Method To Take CBD Oil
With the legalization of regulated hemp production in the 2018 Farm Bill, CBD has taken off as the ultimate holistic approach to health and wellness. Many people are attracted to trying this powerful compound not only because of the hype but for its incredible list of potential wellness benefits.
However, it gets a little complicated when you realize just how many CBD products there are available in the market.
From tasty gummies to soothing creams, there is a wide variety of CBD products available to consumers. One of those ways is taking CBD oil under the tongue-- but is it the best method to take CBD oil?
First Things First, What Exactly is CBD Oil?
Cannabidiol, or CBD for short, is one of the many compounds produced by the cannabis plant. CBD oil refers to an extract of hemp or cannabis that is formulated to contain high levels of CBD and may capture varying levels of other beneficial plant compounds, all suspended in a carrier oil like olive oil or MCT oil.
Products like broad-spectrum hemp oil that contain CBD and other minor cannabinoids are non-intoxicating because they don’t have THC, the compound that causes the “high” commonly associated with cannabis. This makes CBD a popular remedy among those looking for clear-headed relief.
What is Sublingual CBD?
There are many different ways in which CBD oil can be administered. One of the most common -- and arguably most effective -- ways to take it is through sublingual administration. This popular method involves placing a few drops of your favorite CBD oil directly under your tongue, allowing the beneficial compound to dissolve and diffuse into your bloodstream through the thin tissues in your tongue.
Sublingual tinctures are easy for just about anyone to use since they don't involve swallowing a pill or smoking anything. Many CBD enthusiasts prefer this method when they learn how to use CBD oil since it's so undeniably straightforward.
Why Under The Tongue?
Sublingual tinctures are an effective method to take CBD because it's absorbed quickly through our sublingual glands. These glands are located under the tongue. Holding a tiny amount of CBD oil under your tongue for roughly 30 to 60 seconds allows it to quickly enter your bloodstream through these glands.
You see, our sublingual glands absorb CBD faster than just about any other method. When ingested (in pill or food form), your stomach needs to break everything down before the compound is absorbed into the bloodstream. Sublingual tinctures cut out the extra steps, introducing you to the amazing benefits of CBD much faster.
Speaking Of Benefits -- What Are They?
If you're new to CBD, you just might be surprised to learn that there are a ton of reported benefits to using it. Although research is still in its infancy, preliminary studies and reports are promising.
Here are a few of the top potential benefits of using CBD oil:
Supports Emotional Wellness
Mental health issues are on the rise, and they could have devastating consequences for a person's health and overall well-being. Despite that, numerous studies have discovered that CBD just might be an answer to supporting one's emotional wellness.
Healist’s Well-Being Drops contain U.S. organically farmed CBD blended with a custom terpene blend to support your body in promoting overall well-being.* Simply place a few drops under your tongue for 30 seconds before swallowing and sit back and relax as this powerful compound works its magic to help calm and relax you while supporting your wellness.
CBD oil is becoming more and more popular because of its ability to soothe tension and help relieve discomfort.
If you need some relief, our Relief Drops just might be able to help. Crafted with the highest quality U.S. organically farmed CBD with active levels of organic ginger oil, turmeric oil, and a custom relief terpene blend, it’s crafted to support your body's ability to soothe tired and sore muscles and general body discomfort.* These powerful drops can help get you back on your feet after a long day.
CBD has been touted for its ability to help people relax. For that reason, this powerful compound just might be able to support your sleep by soothing discomfort and relaxing your body and mind, which better prepares you for bed. It does this by tackling barriers to sleep like tension and feelings of stress to help you rest easy.
Since taking CBD sublingually is a quick way to take advantage of the calming benefits it has to offer, try the Sleep Drops from Healist right before bed to help you fall asleep, stay asleep, and wake up feeling refreshed with no grogginess.*
How To Take CBD Under the Tongue
The beauty of CBD in this method is that once you've tried it -- it really couldn't be any easier.
All you have to do is open your mouth and lift your tongue. Place the suggested number of drops (usually 2-3 to stat if you’re new) directly under your tongue using the dropper that comes with the CBD oil. Then, allow the oil to sit under your tongue for 30 to 60 seconds.
It's totally up to you whether you keep your mouth open and your tongue raised or close your mouth. The important part is that the CBD oil must remain in contact with the membranes under your tongue for the full minute (or so).
Do I Swallow It?
Once the suggested time has passed, you can swallow any residue that's left in your mouth. Because some oils can leave a strong taste, many people choose to complete the full 60 seconds and then take a large sip of water to wash down any remaining oil.
Is Taking CBD Under the Tongue the Best Method?
From the many different ways that exist on how to take CBD, placing the oil directly under your tongue is one of the most effective methods.
The effectiveness of each method to take CBD can be measured by the amount of time it takes for you to feel an effect and how much of the active ingredient reaches your bloodstream. The distance of this journey -- and the obstacles faced -- directly affect how effective each method is.
Once CBD reaches your bloodstream, it's not broken down much further, and it will be transported directly to where your body needs it.
What is the Least Effective Way To Take CBD?
If you ingest CBD, it travels through your digestive system, and your body automatically begins to break it down like it does everything else you eat and drink. You see, most food and drink must pass through the liver -- this removes toxins and breaks food into its component parts.
On average, only 6-19% of the original amount of CBD will make it through this process and reach your bloodstream to be transported to cells for use. Due to the time it takes for your digestive system to process food, it can take between 30 minutes to two hours for that small amount of CBD to get to work.
That being said, ingesting your CBD oil (without letting it sit under your tongue first to partially absorb) is the least effective method.
There really is no shortage of ways that someone can take CBD, from ingesting it in foods to placing it under the tongue. In our opinion, sublingual tinctures represent one of the easiest and most effective. Taking CBD under the tongue allows the CBD to get to work more quickly by giving it a more direct route to your bloodstream, making this a simple and effective way to reap the benefits of CBD oil. For those who are new to CBD, taking it under the tongue is arguably the best method, second to gummies (which are also great for beginners since they’re in a delicious and familiar form).
Here at Healist, our ethos is simple: always 100% clean and natural ingredients, always 100% benefit-focused products. Check out our CBD oil drops today and see the difference quality botanical ingredients can make.