Practical Ways to Balance Mind, Body, & Spirit

Practical Ways to Balance Mind, Body, & Spirit

Practical Ways to Balance Mind, Body, & Spirit

When most of us think about health, the first things that typically come to mind are diet and exercise. However, the truth is that good health isn’t just about the body. In fact, much of what makes you feel slow, groggy, or unmotivated at your job isn’t necessarily the work itself but the environment you work in. Dim lighting, unwelcoming decor, and constant sitting can significantly alter how you think and feel at the office. 

That being said, between looming deadlines, having a social life, taking care of the family, and many other adult things like household chores, paying bills, and oh, you know, sleep, it’s very easy for the mind, body, and spirit to become unbalanced. In fact, it’s a near-inevitable aspect of being a human. 

Fortunately, there are many things you can do to nourish your mind, body, and spirit to help restore balance and make your life much more satisfying and happier. 

Read on to discover more. 

The Mind-Body-Spirit Connection: Everything You Need To Know 

As we navigate through the murky waters of this thing we call life, it’s essential to balance our mind, body, and spirit in a way that will support good health, happiness, and well-being. 

Unfortunately, as with most good things, this can be much easier said than done!

With the never-ending demands of our everyday lives, we’re often distracted by too many things to do in too little time. When this happens, it can become extremely difficult to successfully juggle each and every aspect of our mental, physical, and spiritual health. 

So, with a little less sleep here and a little less exercise there, we find ourselves out of balance, and instead of blissfully experiencing life to the fullest, we’re focused on trying to stay afloat so we can survive from one challenge to the next. 

Living life this way is not fulfilling by any means and can negatively impact your wellness in more ways than one. 

You see, mind-body-spirit means that our wellness comes not just from physical health but from spiritual and mental health as well. 

To be “healthy,” we must nurture all three aspects of our nature: mind, body, spirit. 

With this holistic approach to wellness, we can more deeply understand ourselves and our needs, especially while we adjust to new challenges and opportunities as we journey through life. 

Here are a few examples of the mind-body-spirit connection at work:

  • Many of us will get a headache or suffer from a migraine when we’re stressed — this is a perfect example of how your mind affects your body. 
  • Remember that amazing feeling you had the last time you took time out of your busy schedule to pamper yourself from head to toe? That’s your mind, body, and spirit all working in harmony to make you feel great. 
  • Are you a stress eater? Do you chow down on buckets of ice cream when you’re sad? Ever find yourself snacking on anything and everything you can get your paws on when you’re bored? When your eating habits change due to overwhelming emotion, that’s your mind affecting your body. 

The key concept behind the mind-body-spirit connection is that we are much more than just our thoughts — we are also our bodies, our emotions, and our spirituality. 

How To Begin Cultivating Mind-Body-Spirit Balance 

There are many things you can do in your daily life to achieve overall wellness. Here are a few practical ways to balance your mind, body, and spirit:

Get Up and Get Moving 

We know exercise is good for the body, but did you know it’s good for your mind, too? Yep, it’s true — exercise can help you to combat stress, sleep better, and improve your memory. 

It doesn’t matter how you exercise— whether it’s doing yoga, going for a run, or just having a morning dance party in your bedroom — as long as it feels good to you. 

Practice Meditation 

Essentially a workout for the mind, meditation can enhance your mood, memory, concentration, and overall mental health. Hence, regular meditation keeps you mentally healthy!

Spend Time in the Sunshine

Picture this — you’re in the great outdoors, the sun is on your face, and fresh air fills your lungs. Feels pretty good, right? 

That’s because going outside makes us happy! So go for a hike, have a picnic, play with your little ones at the park and enjoy nature — it’s good for you. 

Pick Up a Good Book

When Netflix and Hulu are calling your name, it’s easy to forget about the wonders of getting lost in a good book. Reading can open your mind to new possibilities, beliefs, and interests.

Create a healthy balance between the amount of time you spend binging your favorite sitcoms versus time spent reading. Set a specific time that you want to read each day and stick to it! 

Get Enough Shut-Eye

Who would have ever thought that something as simple as a good night’s rest can help your mind? It’s true, though — sleep is good for your health. 

You need seven to nine hours of shut-eye each night. Any less, and your mind, body, and spirit will suffer. Besides, getting enough sleep can put you in a great mood, keep you healthy and reduce your risk of getting sick. 

You want to be your best self, right? So draw the curtains, don your PJs, eat a CBD-infused Sleep Chew, and get to bed.

Smile More 

You can’t stay happy if your mind isn’t happy! Smiling doesn’t just feel great, but some research even shows that “faking” a smile can make us feel happier in the moment.

Ground Yourself 

Mother nature is very powerful. Try planting your bare feet on the earth as much as possible to tap into some of the incredible spiritual healing benefits of nature. 

Use CBD Oil 

A naturally occurring compound found in and extracted from hemp, cannabidiol (CBD) is not a psychoactive ingredient like its intoxicating cousin tetrahydrocannabinol (THC)

Known to promote balance and wellness by helping to regulate the communication between the cells of your body, CBD has become increasingly popular over the years for its wealth of wellness benefits.* 

To help quiet your mind and find calm without the brain fog, we recommend our Calm Drops — the highest quality, U.S. organically farmed CBD blended with active levels of organic orange essential oil and a powerful custom calming terpene blend to support your body’s ability to cope with feelings of anxiety and daily stress*. 

All you have to do is place a mild or medium dose of CBD directly under your tongue for 30 seconds before swallowing. Wait around 20-30 minutes to see how you feel before taking more. 

A Final Word 

At the end of the day, the mind-body-spirit connection is simply just a term that refers to ALL that you are — that you’re not just a body or mind and that you’re a far more complex and powerful being than what meets the eye. 

When we realize this incredible power and awe-inspiring truth about ourselves, the possibilities of what we are capable of are endless. 

All you have to do is keep in mind that your thoughts are how you create reality, your emotions let you know if your thoughts are hindering or helping you, and lastly, that all energy disruptions can easily be fixed with our practical ways listed above to balance mind, body, and spirit. 

Here at Healist, we’re driven by our belief in the body’s innate capacity to heal itself. We don’t set out to “cure” or “fix” by blocking or numbing what’s natural. We see well-being as a critical daily practice to cultivate and create solutions to work with these incredible processes and restore balance when life – ultimately – interrupts.

A holistic approach to wellness, balance your mind, body, and spirit today with the power of CBD. Clean, effective, and proven every time. 


When you smile, you become happy: evidence from resting state task-based fMRI | NCBI

5 Ways the Sun Impacts Your Mental and Physical Health | Tri City Med

Cannabis (Marijuana) and Cannabinoids: What You Need To Know | NCCIH