The Best Self Care Ideas To Eliminate Stress
The Best Self Care Ideas To Eliminate Stress
You can't take care of the people you love if you aren't taking care of yourself first. Between parenting during the lockdown, navigating life as a work-from-home employee, and living each day as if there won't be any toilet paper tomorrow this past year has given us plenty of reasons to feel anxious, restless, and overwhelmed — which is exactly why self-care has never been more important.
Self-care is essential for good health, and the more you practice it, the more you’ll see how powerful a tool it can be for taking charge of your wellness.
Let's just be honest here — we could all benefit from a little stress relief.
Interested in learning more? We can help! Read on to discover the best self-care ideas to eliminate stress.
First Things First — What Exactly Is Self Care?
At its core, self-care means taking care of yourself so that your mind, body, and soul can be healthy. It is not synonymous with self-indulgence or being selfish, despite what influencers make it out to be.
Self-care is an ongoing process of caring for your physical, emotional, and mental health to help prevent and manage stress.
Why Can Stress Be Harmful?
A little stress every now and then is normal, but chronic stress, i.e. a consistent sense of feeling pressured and overwhelmed over a long period of time, can be detrimental to your health.
Here are just a handful of ways excessive stress is bad for you:
- Can cause high blood pressure
- Weakens the immune system
- Contributes to mental health disorders
- Can lead to binge eating and weight gain
- Can cause constant fatigue
Needless to say, practicing self-care to manage stress is of the utmost importance!
Stress Reducing Self-Care Ideas
Ready to start nurturing your mind, body, and soul? Here are some of the best self-care ideas to eliminate stress.
Get Some Sunshine
Believe it or not, even as little as five to ten minutes of sunshine a day can make a huge difference in your well-being.
Taking in sunlight can help balance your cortisol (stress hormone) levels, provide your body with a healthy dose of Vitamin D, and trigger the release of serotonin (happy hormone), ultimately improving your overall mood as well as helping you to feel calmer and more focused.
Drink Plenty of Water
Your body needs plenty of fluids to maintain proper functioning. When you don't drink enough H2O, dehydration can set in, which often leads to many undesirable side effects like dizziness, fatigue, and headaches.
Take care of your body and aim to drink eight glasses of water each day. This can help to improve your skin health, boost cognitive function, support a healthy gut, and energize you throughout the day.
Declutter Your Space
According to a recent study, researchers found that clutter can negatively impact mental wellbeing. Plus, it can also induce a physiological response, including increased levels of cortisol.
Simply put, mess causes stress.
It can be really challenging to concentrate when there's an abundance of clutter surrounding you. And if you're not able to concentrate, you either don't get your work done, or it takes you significantly more time to get it done, which can be pretty frustrating, to say the least.
So, combat stress by putting on a mood-boosting playlist and spending some time to tidy up your space.
Detox From Social Media
How much time do you spend scrolling through your social media feed? While it has a few purported benefits, social media can fuel mental and emotional stress.
What's more, most of us don't even realize how much time we spend scrolling — what was supposed to be a quick ten-minute break can quickly turn into two hours of watching funny animal videos.
While we have nothing against comedian cats, especially as research shows watching cat videos provides an instant energy and mood boost, excessive social media use can fuel feelings of isolation, anxiety, and insecurity.
Detox yourself from social media either by temporarily deleting the app from your phone or simply by purging your account of all the negativity that just plain makes you feel bad.
For instance, you can unfollow any accounts that make you feel insecure about how you look, unfriend overly political relatives, or block your toxic ex and replace them with positive and healthy accounts that give you the warm and fuzzies. Just be sure to keep your daily screen time to a minimum overall.
Incorporate CBD Into Your Routine
Chances are you've heard a thing or two about CBD. Beloved by many for the incredible benefits it can provide, there's a reason why CBD is as popular as it is.
Officially known as cannabidiol, CBD is a naturally occurring compound derived from the hemp plant. Unlike its famous cousin THC, CBD will not get you "high" when taking it. What it can do, however, is provide you with a holistic approach to managing your daily stress so you can take charge of your wellness and live your best life.
While there are a ton of CBD products on the market, we’re pretty particular to our Calm Drops here at Healist. For starters, it's crafted with high quality, organically farmed CBD, and blended to perfection with active levels of organic orange essential oil and a custom calming terpene blend to support your body's innate ability to cope with daily stress and feelings of anxiety.*
Plus, it's super easy to take! To help quiet your mind and maintain sustained focus throughout the day, start with a mild to medium dose of CBD placed directly under your tongue for 30 seconds before swallowing. Wait roughly 20 to 30 minutes to see how you feel before taking more.
Whether you need help finding calm in the morning, afternoon, or evening, you can count on Calm Drops from Healist to help.
Mindfulness is a way of being intensely aware of what you're sensing and feeling in the moment without judgment or interpretation. Practicing mindfulness can involve breathing methods, guided imagery, and other practices to relax the body and mind.
Being mindful isn't necessarily something that requires extra time, and there are plenty of things you can do to incorporate mindfulness into your everyday life.
Bathing, walking the dog, doing the dishes, folding laundry — these are all little pockets of opportunity to slow down, really pay attention to the task, and be mindful.
Mindfulness can alleviate stress because it can help you to really tune into what you're sensing in the present moment rather than rehashing the past or worrying about the future.
Cut Down On Caffeine
Last but certainly not least, another great way to eliminate stress is by simply cutting down on caffeine. The popular stimulant can make your body feel like it's always "on" and unable to relax, and when it comes to self-care, relaxation is key.
If you consume a whole lot of caffeine each day, going cold turkey can be a problem. Instead, try to cut back a little as a first step. Go from two cups of coffee a day to one, or swap out your coffee for tea a few times per week.
A Final Word
Stress is an ongoing issue that we all experience from time to time. If we don't find healthy ways to handle our daily stress, they may end up taking a major toll on our overall well-being. That's why taking the time to practice self-care is essential for optimum health.
Here at Healist, we understand that millions of people are losing the battle to stress, restlessness, sleepless nights, fatigue, and unease every single day. We also see the powerful potential in nature and the ingredients it gives us. Through cutting-edge science, we have the ability to unlock nature’s potential, push it beyond its known possibilities, and create solutions that actually work.
You see, we don't set out to "fix" or "cure" by blocking or numbing what's natural. We see wellbeing as a daily practice to cultivate and create solutions to work with these incredible processes and restore balance when life – ultimately – interrupts.
We are on a mission to #DefendWellness. We offer CBD + advanced natural ingredients to support your wellbeing, naturally.
Check Healist out today and start defending your wellness tomorrow!