Healist Naturals Blog

Ingredients Sleep Calm Immune Support Relief
Immune Support

CBD Dosage: How Much CBD Should I Take?

CBD Dosage: How Much CBD Should I Take? Seeing as an astounding one in three Americans have used CBD, we’re going to make a pretty good guess and say that you’ve definitely heard of the naturally occurring compound at least once or twice.  S

Immune Support

How to Improve Gut Health to Boost your Immune System

Gut Health and Immunity: How to Optimize your Gut to help boost your Immune System By Dr. Mary CliftonOne of the most important things you can do to naturally build up your immunity is to support your body's BUILT-IN immune system.The human body

Immune Support

Why Balanced Blood Sugar Is Important for your Immune System

Why Balanced Blood Sugar Is Important for your Immune SystemDr. Mary CliftonWouldn’t it be wonderful if there was a pill you could take to stop the symptoms you’ve struggled with - perhaps for years?Sadly, there is no magic medication or potion to tu

Immune Support

Is Elderberry Good For Cold and Flu Season?

Is elderberry protective during cold and flu season?  by Dr. Mary Clifton Many doctors are recommending elderberry to help reduce the production of cytokines.  Cytokines are inflammatory mediators that promote congestion, fev