Healist Naturals Blog

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The importance of rest and recovery as a mixed martial artist

The importance of rest and recovery as a mixed martial artist“Go hard or go home”, “embrace the grind”,“Never give in” and I’m sure you’ve heard many other sayings when it comes to fighters or martial artists on their journeys to become their best.My

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Releasing Anxiety Through Yoga

Releasing Anxiety Through YogaBy Michael WongHow have you been feeling lately? If you’ve felt a little out of whack, you’re not alone. 2020 has been one heck of a year, and with all the uncertainty, anxious feelings are quite normal. Looking for ways

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What Is CBD Isolate and How Is It Used?

What Is CBD Isolate and How Is It Used? Unless you've been living in a bunker for the last few years, you've no doubt heard of CBD. The popular compound is one that's become increasingly popular over the years and can be found in just about anythin

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CBD Patches Explained: How They Work and Common Uses

CBD Patches Explained: How They Work and Common Uses As CBD’s popularity has grown in recent years, manufacturers have sought out increasingly creative ways to deliver their products. From gummies to drops, CBD oil can be infused into almost anythi

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Muscle Recovery is as Important as the Strain

Muscle recovery is as important as the strainBy Michael ChernowMy name is Michael Chernow, I am a father, a husband, an entrepreneur, an athlete and a self- proclaimed life optimizer. I am motivated by challenges, by taking risks, by living life to t

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Releasing Anxiety Through Yoga

Releasing Anxiety Through YogaBy Michael WongHow have you been feeling lately? If you’ve felt a little out of whack, you’re not alone. 2020 has been one heck of a year, and with all the uncertainty, anxious feelings are quite normal. Looking for ways

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Using CBD to Relieve Sore Muscles and Aid in Recovery

Using CBD to Relieve Sore Muscles and Aid in Recovery by Sarah Canney I sprained my ankle badly in high school. I jumped up for a rebound, and when I came down my ankle buckled and I went down...hard. After an x-ray to ensure it wasn’t