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Sleep

Waking Up Tired After 8 Hours of Sleep? Here's Why

Waking Up Tired After 8 Hours of Sleep? Here's Why Sometimes, you wake up feeling bright-eyed and bushy-tailed, ready to take on everything and anything that life throws at you. Accidentally spill coffee on your blouse? Tire flat? Left your CBD C

Sleep

Does CBD Make You Sleepy? Important Things To Know

Does CBD Make You Sleepy? Important Things To Know A good night’s sleep has indisputable benefits for overall health and wellbeing. For 30-35 percent of the general population, however, hopping into bed to be greeted by the Sandman for a restful sn

Sleep

Why Can't I Sleep? Causes and Recommended Solutions

Why Can't I Sleep? Causes and Recommended Solutions Did you know that sleep-related issues affect roughly 50 to 70 million people around the nation? Seeing as how sleep represents a third of every person's life paired with its tremendous impact on

Sleep Tips and Help

How To Get More Deep Sleep: Practical Tips To Implement

How To Get More Deep Sleep: Practical Tips To Implement It goes without saying that sleep is essential for life. Like the water we drink and the oxygen we breathe, the body can only go so long without healthy restorative sleep before shutting down.

Sleep

Can CBD Oil Help You Sleep? Everything You Need to Know

Can CBD Oil Help You Sleep? Everything You Need to Know If you’ve been thinking about trying something new to help you get a better night's sleep, there’s a good chance someone may have already recommended CBD.  But hold on -- this is not an

Sleep

7 Days to Defend your Sleep

7 Days to Defend your SleepMARCH 10, 2021By Dr Nerina Ramlakhan, Sleep and Energy ExpertLet me start off saying that our bodies are amazing. I am a neurophysiologist and have spent over 25 years studying the body and mind and how we can optimise our

Sleep

Three Ways to Optimize Your Sleep Cycle

Three Ways to Optimize Your Sleep CycleBy Dr. Mary CliftonOne of the fastest ways to restore health almost immediately is to get more, better quality sleep.Sleep is one of the simplest ways to increase energy a

Sleep

A Good Morning Workout Starts With a Good Night’s Sleep!

A good workout starts with a good night’s sleep! by April Whitney @smalletics As a certified personal trainer and nutritionist, my clients always want to know what my secret is behind morning workouts and making them an easy, true habit tha

Sleep

The Natural Sleep Aid Dreams Are Made Of

The Natural Sleep Aid Dreams Are Made Of By Allie Mason Hoffbert @thehealthmason I have dealt with poor sleep for most of my life, and have suffered from insomnia ever since college. At this point, I've tried almost every trick under the sun to g

Sleep

CBD and Melatonin: Which is Better?

My Case for CBD Over Melatonin By: Matt Lummus It’s been a rollercoaster of a year, and I’m sure a lot of y’all are experiencing more anxiety and stress than usual! I’ve been dabbling with CBD tinctures for a couple of years now, and finally

Sleep

Creating a Nighttime Routine for Sleep and Recovery

Creating a Nighttime Routine for Sleep and RecoveryBy Sarah CanneyMy husband shot me a look, that “what the hell are you doing?” look. He was relaxing in bed reading an article and I was...I’m not sure what I was doing. I just couldn’t settle down. I

Sleep

Better Sleep, Better Hair After 40

Better Sleep, Better Hair After 40 A 2018 University of Pennsylvania study showed that one in four Americans develop insomnia each year. The good news is that it also showed that 75% of insomnia sufferers recovered.  Getting enough shut eye pl