The Best Time To Take Ashwagandha: Morning vs. Night

Ashwagandha is an Ayurvedic herb with remarkable rejuvenating properties -- best known for its ability to relieve stress and support a good night’s sleep. But when it comes to herbs, there’s always a time factor to consider. As with other things intended to nourish your body, timing plays a role in achieving maximum benefit.

That being said, should you take this powerful ancient compound in the morning or at night? 

To maintain balance in your body, both morning and nighttime doses are beneficial. 

First, What Exactly is Ashwagandha? 

Ashwagandha is a tiny evergreen shrub native to India. The berries and roots are commonly used in the Ayurvedic tradition of natural medicine in India as a relaxing tonic. Simply put, Ashwagandha is an adaptogen. 

When discussing Ashwagandha, you might hear it called Indian Winter Cherry due to its bright red berries. Since its effects can be similar to Ginseng, it’s sometimes referred to as Indian Ginseng. 

Wait, What’s an Adaptogen?

Simply put, adaptogens help your body regulate and balance itself.

N.V. Lazarev, a Russian scientist who studied these plants that help the body adjust to stress, determined that adaptogens must be non-toxic, reduce and influence stress by helping the body adapt to it, and benefit an individual’s overall well-being. Lazarev is well-known for discovering adaptogens like Siberian Ginseng and teaching research scientist Israel Brekhman, who would later build a 45-year career around studying adaptogenic plants

The Dark Side of Stress

Stress. It’s something that all of us experience from time to time, regardless of geographic location, family situation, or work. Stress is the body’s natural response to environmental stimuli (stressors). It’s healthy and perfectly natural to a degree, as stress can motivate us and move us forward in life. Too much stress and an inability to properly manage it, however, can have dramatic health consequences on one’s overall well-being. 

The dark side of chronic stress triggers adrenaline and cortisol production in the body, allowing you to react to the stressful situation at hand—body temperature, heart rate, endocrine response, and anxiety all increase. As a result, productivity increases for a short time, but exhaustion and fatigue can follow, and if the stress is prolonged, health issues can occur. In fact, chronic high levels of stress are associated with mental health issues -- not good.

These states can lead to poor brain performance, memory loss, feelings of restlessness and tension, as well as accelerated aging. Further, with the mind-body connection in humans, stress issues can go way beyond mental to physical disease. The risk for respiratory issues, heart disease, and a weakened immune system all increase in the shadow of long-term stress. 

The pharmaceutical industry offers a pretty large selection of drugs to help individuals cope with stress. The downside? Many of these traditional drugs can lead to dependence, memory loss, cognitive decline, and withdrawal symptoms -- yikes.

Ashwagandha For Stress Relief

Stress normally causes a surge in the all-important adrenal hormones -- adrenaline and cortisol -- both of which increase alertness (commonly referred to as your “fight or flight” response). 

Ashwagandha tackles the issue at the root as it acts directly on the trigger of stress by helping your body to manage its cortisol levels while nourishing your adrenal glands.* It acts directly on the hypothalamic-pituitary-adrenal (HPA) axis, modulating the release of stress hormones from your adrenal glands.* 

Ashwagandha has been well-researched in this regard, with many studies supporting its effectiveness in managing feelings of stress. But that’s not all -- this powerful ancient herb is unusual in that it’s also a tonic, meaning it’ll help support an exhausted or agitated nervous system while working to calm it at the same time.*

What’s more, because stress is at the heart of many health conditions, helping the body adapt better with the use of Ashwagandha benefits every bodily system, including healthy function of the cardiovascular, immune, and nervous systems, as well as the brain, joints, and muscles.*  

Pretty impressive if you ask us! 

When To Take Ashwagandha For Stress

Stress can disrupt almost every part of your life. You might struggle to focus, sleep poorly, and get sick more easily. It’s almost impossible to manage your overall wellness without getting stress under control. Fortunately, powerful adaptogens like Ashwagandha may help*. 

If you’re taking this ancient herb as part of your stress management routine, most research recommends taking two doses per day.

So, taking Ashwagandha in both in the morning as well as at night is ideal to reap its maximum benefits.*

Now, it’s good to keep in mind that Ashwagandha doesn’t have an immediate or near-immediate onset of action. You usually need to take it for a while to really notice its wellness benefits. The ideal is that your body needs to prime itself and adjust appropriately before responding to its therapeutic potential. In fact, according to a double-blind, placebo-controlled study, it took close to two months for participants to have a noticeable effect on their energy levels, cognition, and stress. 

Synergistic Effects of Ashwagandha and CBD

The benefits of CBD oil combined with the powerful rejuvenating effects of Ashwagandha make them a synergistic pair that can support holistic wellness at any age.

Hemp-derived CBD and Ashwagandha root complement and enhance total therapeutic potency as herbal allies for combating stress, boosting energy, and supporting emotional wellness. Together, this remarkable duo is a force to be reckoned with, helping to maintain the optimized state of homeostasis.

Healists’ high-quality CBD products integrate the synergistic power of Ashwagandha and a custom calming terpene blend to support your body’s ability to cope with daily stress and feelings of anxiety.*   

Quiet your mind and stay focused with our delicious Calm Chews -- great tasting vegan gummies to calm and soothe you, containing the highest quality U.S. organically farmed CBD blended with active levels of organic Ashwagandha, L-Theanine, and other beneficial compounds and science-backed active ingredients.* Simply take 1 to 3 chews depending on your weight and wait for about 30 minutes to see how you feel before taking more. 

Recap

So, when is the best time to take Ashwagandha?

Seeing as most research recommends taking two doses per day, it’s best to take this powerful ancient herb in the morning as well as night.* 

Keep in mind that it does take time to feel the full effects of Ashwagandha, so be sure to make it a habit to take daily.* 

To boost the stress-fighting properties of Ashwagandha, many people enjoy taking this supplement with their daily dose of CBD!* 

Here at Healist, we take the highest quality U.S. organically farmed broad-spectrum CBD and blend it with clinically backed active natural ingredients, including Ashwagandha, L-theanine, and other body-nourishing compounds to help you cope with signs of stress and unease.* 

If you’re looking to find calm without the brain fog, we recommended our Calm Discovery Drops.* All you have to do is use the little dropper to place a few drops under your tongue for 30 seconds and then swallow. Wait about 20 to 30 minutes to see how you feel before taking more. For the best results, we recommend making this supplement a part of your daily wellness routine.* 

Here at Healist, we’re driven by our belief in the body’s innate capacity to heal itself. We don’t set out to “cure” or “fix” by numbing or blocking what’s natural. Instead, we see well-being as a daily practice to cultivate and create solutions to work with these incredible processes and restore balance when life ultimately interrupts.

Because everyone is different, we like to say the right dose isn’t prescription -- it’s personal. 

Check out our range of the highest U.S. organically farmed broad-spectrum CBD today to help bring back balance tomorrow.* 

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/#:~:text=Ashwagandha%20extract%20is%20a%20natural,treatment%20of%20insomnia%20and%20anxiety.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/

https://www.herbalgram.org/resources/herbalgram/

https://www.jadience.com/ingredients/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181633/

https://www.healthline.com/nutrition/ashwagandha-dosage#:~:text=Ashwagandha%20is%20best%20known%20for,2%2C%203%20%2C%204%20