Healist Stories

Is elderberry protective during cold and flu season?

Is elderberry protective during cold and flu season?

Is elderberry protective during cold and flu season? by Dr. Mary Clifton Many doctors are recommending elderberry to help reduce the production of...

3 Ways to Find Comfort and Calm in 2020

By Michael Wong A lot of us are waking up each day to more unsettling news, uncertainty and worry. 2020 has been a year of all years, and with ever...

A good workout starts with a good night’s sleep!

by April Whitney @smalletics As a certified personal trainer and nutritionist, my clients always want to know what my secret is behind morning work...

The Natural Sleep Aid Dreams Are Made Of

By Allie Mason Hoffbert @thehealthmason I have dealt with poor sleep for most of my life, and have suffered from insomnia ever since college. At th...

My Case for CBD Over Melatonin

By: Matt Lummus It’s been a rollercoaster of a year, and I’m sure a lot of y’all are experiencingmore anxiety and stress than usual! I’ve been dabb...

Full spectrum, broad spectrum and isolate CBD – what’s the difference?

by Dr. Mary Clifton There are many CBD options are available – how do you know which one is right for you? How to Start: First, it’s important to c...

Will CBD show up on a drug test?

by Ryan Vandrey, PhD The use of CBD and other hemp-derived products continues to grow as a result of legalization and increased awareness of poten...